Three Stretches to Relieve Knee Pain

There are three main muscles that attach to the knee joint – Hamstrings, Calf Muscles, and Quadriceps.

Follow along with this video as I demonstrate a stretch for each that can relieve knee pain and help you move with greater ease.

Note: This video and any related comments are not medical advice. If you experience any pain or difficulty while doing any of these stretches, stop immediately and see your healthcare professional.

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Julie's Garage Gym