This simple Kettlebell flow is a great way to warm-up or to complete your workout.
Perform 6-8 reps, 4 sets, rest 1 minute in between sets. Be sure to start with a lightweight kettlebell, progressing as you feel solid in your movements.
- One-arm Row
- One-arm Clean
- Reverse Lunge
- One-arm Press
- Rack & Switch Sides
As always listen to your body and remember to work within YOUR pain-free available range.