Kettlebell Flow Warm-up

This simple Kettlebell flow is a great way to warm-up or to complete your workout.

Perform 6-8 reps, 4 sets, rest 1 minute in between sets. Be sure to start with a lightweight kettlebell, progressing as you feel solid in your movements.

  • One-arm Row
  • One-arm Clean
  • Reverse Lunge
  • One-arm Press
  • Rack & Switch Sides

As always listen to your body and remember to work within YOUR pain-free available range.