Most gym goers are familiar with the Smith Rack, which is a popular alternative to free bar exercises. The Jones is a similar machine designed to provide more function and variety. It also allows you to move both vertically and horizontally, which means your body can safely move in its natural state.
Thank you to 360 Fitness in Walnut Creek for hooking me up with my favorite piece of equipment.
Using the Jones Machine for this week’s workout, perform each exercise 8-12 reps, 3-5 times.
- Pull-up Burpees
- Bent-over Rows
- Reverse Lunge to Step Up
- Hanging Leg Raise
As always, listen to your body and be sure to work within YOUR pain-free available range.