Upper-body Dumbbell Workout

Looking to sculpt and tone your back and chest, shoulders and arms? If so, follow along with this week’s workout video!


Using just a bench and some dumbbells you can combine these 5 moves for an effective upper-body workout that can be done just about anywhere. 

Perform each exercise for 12-15 repetitions. Repeat entire circuit 3-5 times.

  1. Dumbbell Chest Press

  2. Renegade Row

  3. Triceps Push-up

  4. Scaption Raise

  5. Biceps Curl to Shoulder Press


Be sure to start with lightweight dumbbells,  increasing the weight as you build strength and become more confident with the moves.  

As always, listen to your body and work within YOUR pain-free available range.