The TRX Suspension Trainer can be used to improve mobility and flexibility; it allows you to unload your bodyweight while doing specific movements. By unloading some bodyweight, this tool can also add resistance and leverage to a particular stretch, helping safely pull the body to a range of motion that might not otherwise be achievable. It offers the ability to work with and against the straps while moving into various stretches, reinforcing proper body mechanics and posture.
This strength + cardio workout can be done wherever the TRX Suspension Trainer can be anchored.
Perform each exercise for 45 seconds, with 15 second recoveries. Repeat entire circuit 3-5 times.
- TRX Hip Press to Row
- TRX Chest Press
- TRX Y to T Fly
- Jump Squat
- TRX Squat (Single Leg)
- TRX Mountain Climber
As always, be sure to listen to your body and work within YOUR pain-free available range. Have fun!