Do you have a Stability Ball lying around your house collecting dust? Maybe you bought one a while ago with good intentions to use but simply forgot about it. Or maybe you never learned how to get the most out of it. Well, here’s a total body workout using nothing more than a pumped up Stability Ball and set of Dumbbells.
Perform eat exercise 12-15 Reps. Repeat entire circuit 3-5 times.
As always, work within YOUR pain free range, and meet your body where it is.