Here’s a challenging total-body circuit using a Kettlebell. Start by using a lighter weight until you get the moves down, then increase the weight as you become more comfortable with the workout.
Perform each exercise for 10-20 repetitions. Repeat the entire circuit 3-5 times.
- Walkout to DeadLift (x 10)
- Reverse Lunge with Pass Through (x 20)
- Kettlebell Squat with Catch (x 10)
- Kettlebell Swings (x 20)
- Push-up Renegade Rows (x10)
As always, listen to your body and remember to work within YOUR pain-free available range.