Check out this challenging total-body Kettlebell circuit.
Perform each of these exercises for 45 seconds, resting for 15 seconds in between. Repeat full circuit 3-5 times.
Squat with High Pull
Reverse Lunge with Kettlebell Pass Through
Push-up with Kettlebell Pull Through
Deadlift (alternating straight-leg and bent)
Be sure to select a weight that feels challenging, yet doable for the recommended repetitions. Always work within YOUR pain free range and meet your body where it is.