Total Body Jump Rope Circuit

This week’s workout is dedicated to my client Laura who travels a lot and hates to miss a session. She requested a Total Body Workout using only the Jump Rope she packs with her. Jumping Rope in itself is a total body exercise, but Laura loves variety and wants to do more with it than just that. I am certain she will love this routine!❤

Perform each exercise for 45 seconds, with 15 second recoveries in between. Repeat the entire circuit 3-5 times for a killer HIIT workout in under 30 minutes!

  • Jumping Rope – Regular Bounce
  • Burpees with Forward/Backward Jump
  • Walking Plank
  • Forward/Backward Single Leg Hop
  • Jump Lunge with Alternating Overhead Later Raise/Lat Pull down
  • Jumping Rope – High Knee Run