Total Body Dumbbell Workout

If you’re looking for a total-body routine that can be done just about anywhere, grab a bench and some dumbbells, and follow along with this week’s workout video!

Perform each exercise for 8-12 repetitions, for 3-5 sets, resting 60-90 seconds in between.

  1. Dumbbell Deadlift with Bent Over Row

  2. Front Loaded Sumo Squat

  3. Side Lunge to Balance with Shoulder Press

  4. Triceps Push-Up with Renegade Row

  5. Lat Pullover with Glute Bridge

Be sure to select weights that you feel comfortable performing the moves safely, increasing the weight as you build strength and become more confident with the moves.  

As always, listen to your body and work within YOUR pain-free available range.