This week’s Workout Wednesday is a challenging total-body circuit using a set of dumbbells.
Perform each exercise for 45 seconds, or 10-12 repetitions. Allow 15-30 second recoveries in between moves. Repeat the entire set 3-5 times.
Side-Lunge (left leg, right leg) with Biceps Curl – Shoulder Press
Bent Over Rows
Triceps Push-up with Renegade Rows
Reverse Crunch with Leg Raises – Lat Pullover
As always, listen to YOUR body and work within YOUR pain free available range.