Total Body Dumbbell Workout

This week’s Workout Wednesday is a challenging total-body circuit using a set of dumbbells.

Perform each exercise for 45 seconds, or 10-12 repetitions. Allow 15-30 second recoveries in between moves. Repeat the entire set 3-5 times.


  1. Fast Skaters

  2. Side-Lunge (left leg, right leg) with Biceps Curl – Shoulder Press

  3. Bent Over Rows

  4. Triceps Push-up with Renegade Rows

  5. Reverse Crunch with Leg Raises – Lat Pullover


As always, listen to YOUR body and work within YOUR pain free available range.