Total Body Circuit with Dumbbells & Plyo Box

For this week’s workout, all you will need is a set of dumbbells and a step. Plyo boxes are also being used in this video, but if that is not available to you, a step, ledge, or sturdy bench can be used. We recommend learning the movements on a step that is low to the ground before moving to a taller step.

Repeat the entire sequence 3-5 times.

     1.  Toe Taps (30-45 seconds)

     2.  Front Loaded Squat (12-15 reps)

     3.  Step Up w/Biceps Curls (12-15 reps each leg)

     4.  Split Squat (12-15 reps each leg)

     5.  Reverse Fly (12-15 reps)

     6.  Reverse Lunge w/Rotation (12-15 reps each leg)