No gym? No equipment? No problem!! BE your own gym!
This Bodyweight workout not only challenges your strength, but also your cardiovascular endurance.
Perform each exercise for 30-45 seconds. Repeat entire circuit 3-5 times.
Jump Lunges (or Reverse Lunges)
Dive Bombers (or Push-ups)
Plank with Rotation
Supine Hamstrings Curl to Bridge