Happy Hump Day everyone! For this week’s workout, all you will need is a set of dumbbells and a step or sturdy bench.
Perform each exercise for 12-15 Reps. Repeat entire circuit 3-5 times.
Reverse Lunge to Step Up – Add Biceps Curls
Step Up to Balance – Add Single Arm Overhead Press
Single Arm Plank with Renegade Row (use Kettle Bell OR Dumbbell)