Total Body Circuit using a Step and Dumbbells

Happy Hump Day everyone! For this week’s workout, all you will need is a set of dumbbells and a step or sturdy bench.

Perform each exercise for 12-15 Reps. Repeat entire circuit 3-5 times.

  1. Reverse Lunge to Step Up – Add Biceps Curls

  2. Step Up to Balance – Add Single Arm Overhead Press

  3. Single Arm Plank with Renegade Row (use Kettle Bell OR Dumbbell)

  4. Triceps Push-ups

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Julie's Garage Gym