Total Body BOSU Ball Workout

he ‘BOSU’ in BOSU Trainer stands for Both Sides Up,  meaning you can utilize this tool with either the dome-side or platform-side facing up. Originally introduced to the fitness industry in the year 2000, the BOSU is a fabulous fitness enhancing tool that adds stability, balance and core challenges to many traditional strength training moves.


This week’s workout is a total-body circuit using a BOSU Balance Trainer and set of dumbbells.

Perform each exercise for 45 seconds with 15 second recoveries. Repeat the full circuit 3-5 times.

  1. Lateral Shuffle Overs

  2. Squat to Shoulder Press

  3. Single Arm Plank with Rear Deltoid Fly (repeat for each arm)

  4. Back Extensions

  5. Push-ups

  6. V-ups

  7. Rotating Side Plank


ALWAYS work within your pain-free range… and have FUN!