he ‘BOSU’ in BOSU Trainer stands for Both Sides Up, meaning you can utilize this tool with either the dome-side or platform-side facing up. Originally introduced to the fitness industry in the year 2000, the BOSU is a fabulous fitness enhancing tool that adds stability, balance and core challenges to many traditional strength training moves.
This week’s workout is a total-body circuit using a BOSU Balance Trainer and set of dumbbells.
Perform each exercise for 45 seconds with 15 second recoveries. Repeat the full circuit 3-5 times.
Lateral Shuffle Overs
Squat to Shoulder Press
Single Arm Plank with Rear Deltoid Fly (repeat for each arm)
Back Extensions
Push-ups
V-ups
Rotating Side Plank
ALWAYS work within your pain-free range… and have FUN!
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