Do you have a Stability Ball lying around your house collecting dust? Maybe you bought one a while ago with good intentions to use but simply forgot about it. Or maybe you never learned how to get the most out of it. Well, here’s a total body workout using nothing more than that pumped up exercise ball.
Perform each exercise for 45 seconds with 15 second recoveries in between. Repeat the entire circuit 3-5 times.
Forward Stepping Lunge with Overhead Raise
Atomic Push-up with Jackknife
Thoracic Rotation
Single-leg Bridge (each leg)
Leg Raise
As always, work safely within YOUR pain-free range, and meet your body where it is. Enjoy!
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