Stability Ball Total Body Workout

Do you have a Stability Ball lying around your house collecting dust? Maybe you bought one a while ago with good intentions to use but simply forgot about it. Or maybe you never learned how to get the most out of it. Well, here’s a total body workout using nothing more than that pumped up exercise ball.

Perform each exercise for 45 seconds with 15 second recoveries in between. Repeat the entire circuit 3-5 times.

  1. Forward Stepping Lunge with Overhead Raise

  2. Atomic Push-up with Jackknife

  3. Thoracic Rotation

  4. Single-leg Bridge (each leg)

  5. Leg Raise

As always, work safely within YOUR pain-free range, and meet your body where it is. Enjoy!