Puppy-sitting my four-legged friend named Sirius. Although it was a challenge trying to shoot a video while also trying to entertain him, this adorable Beagle made Stretching Sunday so much fun.

The Shoulder Mobility Dynamic Stretch is a excellent way to open up the chest and shoulders. This subtle but amazing stretch is not only great for movement prep prior to a workout, but is also beneficial for everyone, especially considering the hunched positions we frequently find ourselves in (think hunched over at a computer desk or curling up on the couch with your cell phone).