Resistance bands and tubing allow you to perform strength-training exercises without weights. They are lightweight, easily portable, inexpensive, easy to store and perfect for exercising virtually anywhere!
This week’s workout was done using a resistance band and tube. As an added benefit, we took the workout outdoors to get a little fresh air and Vitamin D.
Repeat the full circuit 3-5 times.
Squat with Overhead Press: 12-15 reps
Reverse Lunge with Lateral Raise: 12-15 reps each leg
Squat Jumps: 30-45 seconds
Mountain Climbers: 30-45 seconds
Plank with Abduction: 30-45 seconds