Outdoor Workout with Resistance Bands

Resistance bands and tubing allow you to perform strength-training exercises without weights. They are lightweight, easily portable, inexpensive, easy to store and perfect for exercising virtually anywhere!


This week’s workout was done using a resistance band and tube. As an added benefit, we took the workout outdoors to get a little fresh air and Vitamin D.


Repeat the full circuit 3-5 times.

  1. Squat with Overhead Press: 12-15 reps

  2. Reverse Lunge with Lateral Raise: 12-15 reps each leg

  3. Squat Jumps: 30-45 seconds

  4. Mountain Climbers: 30-45 seconds

  5. Plank with Abduction: 30-45 seconds