Low-Impact Exercises for Back & Core Strength

Strengthen your back and core with these five low-impact exercises.

Using a stability ball and a lightweight set of dumbbells, perform each exercise 8-12 reps, 3-5 times. 

  1. Weighted Bird Dog on Stability Ball

  2. Pelvic Lifts – Bridge on Stability Ball

  3. Back Extension with Reverse Fly

  4. Rear Leg Raise with Push-Up

  5. Skydivers

As always, listen to your body and be sure to work within YOUR pain-free available range.