Strengthen your back and core with these five low-impact exercises.
Using a stability ball and a lightweight set of dumbbells, perform each exercise 8-12 reps, 3-5 times.
Weighted Bird Dog on Stability Ball
Pelvic Lifts – Bridge on Stability Ball
Back Extension with Reverse Fly
Rear Leg Raise with Push-Up
As always, listen to your body and be sure to work within YOUR pain-free available range.