Tag a friend to try this Leg and Glute dominant total body circuit!
All you will need for this workout is a set of dumbbells and a step. Plyo boxes are also being used in this video, but if that is not available to you, a step, ledge, or sturdy bench can be used. We recommend learning the movements on a step that is low to the ground before moving to a taller step.
Repeat the entire sequence 3-5 times.
Toe Taps (30-45 seconds)
Front Loaded Squat (12-15 reps)
Step Up w/Biceps Curls (12-15 reps each leg)
Split Squat (12-15 reps each leg)
Reverse Fly (12-15 reps)
Reverse Lunge w/Rotation (12-15 reps each leg)