Kettlebell: Full Body Flow

This Kettlebell Flow provides all the major ingredients for a Full Body Workout!

Perform 6-8 reps, 4 sets, rest 1 minute in between sets.

✔ Double Kettlebell Clean

✔ Front Loaded Squat

✔ Plank

✔ Triceps Pushup

✔ Renegade Row


Be sure to start with light weight kettlebells, progressing as you feel solid in your movements. As always listen to your body and remember to work within YOUR pain-free available range.