Kettlebell Flow: Warm-up or Finisher

This KB flow is a great way to warm-up or to complete your workout. Follow along with this video for one complete rep.


Perform 6-8 reps, 4 sets, rest 1 minute in between sets.

✔KB Row

✔Clean & Front Loaded Squat

✔Swing Snatch & Reverse Lunge

✔Swing Snatch & Windmill

✔Rack & Switch Sides


Be sure to start with a lightweight kettlebell, progressing as you feel solid in your movements. As always listen to your body and remember to work within YOUR pain-free available range.