While my private fitness studio is being remodeled, I’ve been enjoying workouts at Sequoyah Country Club’s beautiful Wellness Center. I am reminded how much I LOVE using the Smith Machine; can’t wait to have one of my own!
Cycle through these 5 exercises for a full body circuit. Perform each exercise 8-12 reps, 3-5 times.
Reverse Lunge to Balance (each leg)
Stiff-leg Deadlift
Narrow Stance Squat
Inverted Row
Push-up
As always, listen to your body and be sure to work within YOUR pain-free available range.
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