Foam Rolling for Pectoral Shoulder Mobility

The foam roller is a useful tool to actively warm up your joints, increase blood flow to your muscles, and reduce risk of injury.

Try these movements on a foam roller for active scapular and shoulder mobilization, to open up the pectorals (chest muscles), and to improve overall functional mobility in the Pectoral Shoulder Girdle.

  1. Pectoral Fly

  2. Supine Breaststroke

  3. Backstroke

Perform each movement for 10 repetitions, or until your joints feel mobilized and your muscles feel a slight increase in range.