Foam Roll to Warm-up Shoulders & Pectoral Girdle

https://www.juliesinner.com/foam-roll-to-warm-up-shoulders-pectoral-girdle/

The foam roller is a useful tool to actively warm up your joints, increase blood flow to your muscles and increase mobility. Active stretching helps prepare your muscles for a workout and improves performance.

Follow these 3 movements for active scapular and shoulder mobilization, to open up the pectorals (chest muscles), and to gently massage your spine.

  • Pectoral Fly
  • Supine Breaststroke
  • Back Stroke


Perform each movement for 10 repetitions, or until your joints feel mobilized and your muscles feel a slight increase in range.

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Julie's Garage Gym