Foam Roll to Warm-up Shoulders & Pectoral Girdle

The foam roller is a useful tool to actively warm up your joints, increase blood flow to your muscles and increase mobility. Active stretching helps prepare your muscles for a workout and improves performance.

Follow these 3 movements for active scapular and shoulder mobilization, to open up the pectorals (chest muscles), and to gently massage your spine.

  • Pectoral Fly
  • Supine Breaststroke
  • Back Stroke

Perform each movement for 10 repetitions, or until your joints feel mobilized and your muscles feel a slight increase in range.