Dynamic stretching involves smooth and steady movement with natural range of motion in order to warm muscles and tendons. Active movement also increases body temperature and blood flow.
This dynamic stretch flows between Child’s Pose and Push-up. It’s a great way to warm up the spine, stretch the back and lats, and fire up muscles of the upper body and core!
Repeat this sequence several times, increasing intensity as your body allows.
Be sure to breathe deeply and ALWAYS work within YOUR pain-free available range.