Box & Bells – Total Body Circuit!

For this week’s workout, all you will need is a set of dumbbells and a step. A plyo box is being used in this video, but if that is not available to you, a step, ledge, or sturdy bench can be used. We recommend learning the movements on a step that is low to the ground before moving to a taller step.

Repeat the entire sequence 3-5 times.

  1. Box Jump Burpee (8-12 reps)

  2. Step Up w/Biceps Curl (8-12 reps each leg)

  3. Squat with Shoulder Press (8-12 reps)

  4. Bulgarian Split Squat (8-12 reps each leg)

  5. Single Arm Plank with Renegade Row (8-12 reps each arm)

  6. Mountain Climbers (30-45 seconds)