For this week’s workout, all you will need is a set of dumbbells and a step. A plyo box is being used in this video, but if that is not available to you, a step, ledge, or sturdy bench can be used. We recommend learning the movements on a step that is low to the ground before moving to a taller step.
Repeat the entire sequence 3-5 times.
Box Jump Burpee (8-12 reps)
Step Up w/Biceps Curl (8-12 reps each leg)
Squat with Shoulder Press (8-12 reps)
Bulgarian Split Squat (8-12 reps each leg)
Single Arm Plank with Renegade Row (8-12 reps each arm)
Mountain Climbers (30-45 seconds)
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