Bodyweight Warm-up

I hope everyone enjoyed the holiday weekend! I spent mine in beautiful Maui celebrating my 41st Birthday! 

Although I enjoyed some much needed rest and relaxation, after a few days of lounging by the pool my body CRAVED movement.

Here’s a simple bodyweight routine to get you moving! These exercises also provide for a well rounded warm-up prior to a workout.

Repeat as many times as your heart desires.

  1. Glute Side Step

  2. Frankenstein Walk

  3. Deep Squat

  4. Walking Hamstring Stretch

  5. Hip Swings

  6. Walking Lunge with Twist


P.S. My apologies for the blurry content… I was literally on vacation and only did one take.