Dynamic stretching involves smooth and steady movement with natural range of motion in order to warm muscles and tendons. Active movement also increases body temperature and blood flow.
Try this Full Body Dynamic Stretch using your bodyweight only.
Walk Out to Plank
Runners Lunge with Circular Arm Reach (right leg)
Bear Pose to Plank
Runners Lunge with Circular Arm Reach (left leg)
Bear Pose to Plank
Walk Back to Mountain Pose
Repeat this Bodyweight Flow sequence several times, deepening the stretch as your body allows. Always work within YOUR pain-free available range and meet your body where it is.
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