Body Weight Workout

No gym or equipment? No problem… BE your own gym! This Bodyweight workout not only challenges your strength, but also your cardiovascular endurance.

Perform each exercise for 30-45 seconds. Repeat entire circuit 3-5 times.

1. Burpees

2. Jump Lunges (or Reverse Lunges)

3. Dive Bombers (or Push-ups)

4. Plank with Rotation

5. Supine Hamstrings Curl to Bridge


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Julie's Garage Gym