Body Weight Workout

https://www.juliesinner.com/body-weight-workout/

No gym or equipment? No problem… BE your own gym! This Bodyweight workout not only challenges your strength, but also your cardiovascular endurance.

Perform each exercise for 30-45 seconds. Repeat entire circuit 3-5 times.

1. Burpees

2. Jump Lunges (or Reverse Lunges)

3. Dive Bombers (or Push-ups)

4. Plank with Rotation

5. Supine Hamstrings Curl to Bridge

 

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Julie's Garage Gym