No gym or equipment? No problem… BE your own gym! This Bodyweight workout not only challenges your strength, but also your cardiovascular endurance.
Perform each exercise for 30-45 seconds. Repeat entire circuit 3-5 times.
2. Jump Lunges (or Reverse Lunges)
3. Dive Bombers (or Push-ups)
4. Plank with Rotation
5. Supine Hamstrings Curl to Bridge