This nutrient packed energizing smoothie is a perfect way to start your day, but can also make for a sweet, post-workout recovery meal. One serving yields 483 calories, 20 grams of fat, 65 grams of carbs, 16 grams of protein.

Blueberry Avocado and Spinach Smoothie

Ingredients

• 1 cup blueberries, frozen or fresh

• 1 cup fresh spinach leaves

• 1 cup almond-coconut milk (or milk of your choice)

• 1/2 ripe avocado, skinned and pitted

• 1 tablespoon chia seeds

• 1/4 teaspoon cinnamon

• 1 tablespoon honey

• 1 scoop whey protein powder (chocolate or vanilla)(optional)

• Ice

Instructions

1. Place all ingredients in blender and puree.

2. Serve in glass.

3. Add a few fresh blueberries (optional)