45 Second Workflow Stretches

Many of us can relate to being so engrossed in our projects that we forgot to check in with our bodies. After some time our bodies remind us to check in. Our neck, back, and shoulders are usually the first to complain. 


Giving your body some love with a postural check, doesn’t mean you have to break your stride. This 45-second stretching sequence can be done from wherever you’re seated.

Follow along with this video and see how a little bit of TLC throughout your work day can go a long way.

  1. Shake out Fingers/ Wrists/ Arms

  2. Postural Correction/ Shoulder Roll

  3. Chin Retraction

  4. Seated Cat/ Cow