3 Stretches for Tight Hamstrings & Hips

For any of you who often sit at a desk or in a car, or occasionally experience low back pain, your Hamstrings and Hips could likely use some TLC.


With the assistance of a yoga strap, these stretches can help lengthen all three hamstring heads, (semitendinosus, semimembranosus, and biceps femoris), as well as the inner and outer hip muscles. 


  • Active Straight Leg Raise 
  • Lateral Hamstring Stretch
  • Medial Hamstring Stretch

As always, be sure to breathe deeply and work within YOUR pain-free available range.