For any of you who sit at a desk, in a car, or experience occasional low back pain, your hamstrings and glutes could likely use some TLC.
Here are three quick go-to stretches that can help! No equipment is needed and they can be done in under five minutes.
Supine Hamstring Stretch
Hold each stretch for 30-60 seconds, or 3-5 deep breaths. Be sure to repeat the stretches for both sides, and remember to ALWAYS work within YOUR pain-free range.