20-Minute High Intensity Cardio Circuit

If you’re looking to kick up a good sweat with minimal time and equipment, try this High Intensity Cardio Circuit. Using a step, bench or plyo-box this bodyweight workout will surely challenge your cardio respiratory endurance.

Perform each exercise for 45 seconds, with 15 second recoveries in between. Repeat the entire circuit 4 times for an efficient 20 minute burn.

  1. Toe Taps

  2. Box Jump Burpees

  3. Mountain Climbers

  4. Plank Jacks

  5. Reverse Plank High Knees