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Active Flexibility movements are designed to impro

Active Flexibility movements are designed to improve soft tissue extensibility in all planes of motion, while activating the opposing muscle being stretched. .
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Dynamic Flexibility movements use the force production of a muscle and the body’s momentum to take a joint through it’s full, available range of motion. .
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Here are three great Active and Dynamic Hip Flexibility movements to help warm up your body and prepare it for activity. .
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1️⃣ Hip Swings
2️⃣ Half Circles
3️⃣ Alternating Reverse Lunge with Torso Rotation

Be sure to breathe continuously throughout and always work within YOUR pain-free available range.
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#stretchingsunday #stretches #stretching #mobility #flexibility #tighthips #movementprep #warmup #activestretch #dynamicstretch #yoga #yogavideo #fitness #fitnesseducation #fitnesstips #athomefitness #fitnessathome #fitnessvideo #fitnessblogger #personaltrainer #oaklandtrainer #bayareamissfits #juliesgaragegym #contentcreators

I’ve made many spinach salads, but this Strawber

I’ve made many spinach salads, but this Strawberry Avocado Spinach Salad with Greek Yogurt Poppy Seed Dressing is definitely in a league of its own. .
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Want the full recipe? Visit today’s blog @ JulieSinner.com 👉🏽 (link in bio)
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#foodie #foodshare #foodporn #recipeshare #fitnessfoodie #thefeedfeed #cleaneating #eatclean #health #healthy #eathealthy #eatsmart #healthyeating #healthyhabits #fitness #fitnessblogger #personaltrainer #oaklandtrainer #bayareamissfits #juliesgaragegym

Life is only a reflection of what we allow ourselv

Life is only a reflection of what we allow ourselves to see. .
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📸 Julie Sinner
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#foodforthought #inspiration #motivation #quotes #qotd #rumi #personalgrowth #innerstrength #leadership #selflove #success #successfulmindset #millionairemindset #entreprenuer #contentcreator #laughter #happiness #fitnessblogger #personaltrainer #oaklandtrainer #bayareamissfits #juliesgaragegym

Do you have a Swiss (or Stability) Ball lying arou

Do you have a Swiss (or Stability) Ball lying around your house collecting dust? Maybe you bought one a while ago with good intentions to use but simply forgot... or maybe you just never learned how to get the most out of it!

As mentioned in yesterday’s post, using a Swiss Ball adds instability to basic exercises, stimulating and conditioning your deep core muscles. Here’s a great total body workout using a set of dumbbells and pumped up ball! .

Perform 12-15 Repetitions of each exercise. Repeat the entire circuit 3-5 times.

1️⃣ Alternating Side Lunges with Rotation
2️⃣ Chest Flys
3️⃣ Reverse Flys
4️⃣ Hamstring Curls to Bridge
5️⃣ Push + Pull Plank

As always, work within YOUR pain-free range, and meet your body where it is.
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#workoutwednesday #workout #wod #workoutoftheday #strengthtraining #circuittraining #swissball #swissballworkout #stabilityball #stabilityballworkout #coretraining #ballworkout #ballfitness #athomeworkout #fitnessathome #core #balance #stability#strengthandconditioning #workoutvideo #fitness #fitnessvideo #fitnessblogger #personaltrainer #oaklandtrainer #bayareamissfits #juliesgaragegym #contentcreators

Bridges are a very basic yet effective way to acti

Bridges are a very basic yet effective way to activate your glutes, hamstrings, and abdominal muscles. They are a foundational core movement that puts your glutes under constant tension while lengthening (opening up) the hip flexors to improve and facilitate hip extension. .
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This video demonstrates a straight leg bridge variation, along with a single-leg progression, that allows the hamstrings to contract without shortening the muscles. Using a Swiss Ball adds instability to a basic bridge, stimulating and conditioning your deep core muscles improving spinal stability. .
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If you’re looking for a way to tighten up your backside, or for an effective glute activator before hitting the weights, Bridges are a great technique that works!
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As always, listen to your body and work within YOUR pain-free available range.
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#techniquetuesday #gymtechnique #fitness #strengthandconditioning #strength #fitnesstips #fitnessvideo #athomeworkouts #fitnessathome #swissballexercise #balance #corestrength #stabilityball #gluteactivation #gluteexercise #coreexercise #fitnessblogger #personaltrainer #trainertips #oaklandtrainer #bayareamissfits #juliesgaragegym #contentcreators

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