TRX Chest Press: A quick guide for safe execution

Instead of getting down on the ground to perform the typical push-up, try a Chest Press using the TRX Suspension Trainer. 

When done correctly, this move is a great way to strengthen your chest and arms while engaging your core. Follow along with this quick video tutorial to learn how. 

As always,  be sure to listen to your body and work within YOUR pain-free available range.

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Julie's Garage Gym