Full-body Workout Using Resistance Band

Resistance bands (or tubing) allow you to perform strength-training exercises without weights. They are lightweight, portable, inexpensive, and perfect for exercising virtually anywhere!  


They come in a variety of resistances, and you can further adjust the intensity of your resistance-band workouts by giving the band more or less slack. You can even use multiple bands at once to increase the challenge.


This week’s full-body workout is done using only one piece of equipment; all you need is a resistance band (or tube)

Perform each exercise 15-20 reps. Repeat the full circuit 3-5 times. 

  1. Squat with Row
  2. Chest Press
  3. Reverse Lunges with Biceps Curls
  4. Bent Over Single-arm Reverse Fly
  5. Bird Dog
  6. Rainbow Leg Lifts