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Julie's Garage Gym > 2019 > August

It’s Sunday! Who’s stretching with me?The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a series of poses performed in a sequence to create a flow of movement. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice. These poses lengthen and strengthen, flex and extend many of the main muscles while distributing energy throughout your body. Sun Salutations serve as meditation in movement, reducing depression, anxiety and stress while
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In our fast moving lives, it seems that we rarely have time for the most important meal of the day. For an on-the-run breakfast, try Overnight Oatmeal. Simply fill a mason jar with oatmeal along with your favorite toppings, and refrigerate overnight. These yummy oats are a perfect way to start your day, and can also be an excellent pre-workout choice. INGREDIENTS 1/4 cup rolled oats (gluten-free) 1 tbsp chia seeds 1/2 to 3/4 cup almond milk or 1 container (5.3 oz) Greek yogurt, any flavor liquid
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